Classes and resources

For class schedules and registration, call (415) 833-3450 or email SFhealthed@kp.org .

Baby and me Postpartum Support Group

A support group for parents and infants from newborns to 9 months, providing discussion and support for parenting challenges.

• Weekly: Thursdays, 10:00 a.m.–12 p.m.
  
• No fee

Emotional well-being in pregnancy and postpartum support group

Are you having trouble shaking the postpartum blues? Have you been anxious or worried during your pregnancy, or with your new baby? If you’re dealing with emotional ups and downs, try our weekly support group for pregnant and postpartum women. The group is led by a clinical social worker and psychiatrist and offers support, education, and coping skills to manage stress. Infants are welcome. Members only.

• No fee

Lactation consultant appointments

If you’re experiencing difficulty with breastfeeding, schedule an appointment with a lactation consultant who can address your questions and concerns. Members only.

• No fee

Maternity tour

• Maternity tours in English
• Maternity tours in Spanish (Vea los videos de nuestros centros de parto en español)

Prenatal series: The prenatal series consists of four classes recommended for all expectant parents

Breastfeeding basics

(For participants 28–36 weeks)
Studies show that breastfeeding offers many health benefits for you and your baby. In this class, you will learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges.

• One 2-hour session
  
• No fee

Preparing for childbirth

(For participants 32–36 weeks)
In this class, you will learn breathing and relaxation techniques to use during labor and delivery. We will also discuss pain management options, your birthing coach’s role, hospital procedures, and what to expect before, during, and after delivery.

• 2-day (2-hour weeknight sessions) or 1-day (4-hours weekend session)
  
• No fee

Newborn Care

(For participants 28–36 weeks)
In this class, we will teach you the information and skills you need to feel confident about caring for your newborn. We will cover essential topics such as feeding, bathing, diapering, and when to call your physician.

• One 2–hour session
• No fee

To register in-person, please visit:

Health Education Department
Kaiser Permanente Medical Center
2241 Geary Blvd.
San Francisco, CA 94115
415-833-3450
Get Directions

Health Education Department
Kaiser Permanente Medical Center
1600 Owens St.
San Francisco, CA 94158
Get Directions

Call the Health Education Department at 415-833-3450 weekdays from 9 a.m. to 5 a.m.

Healthy living stores

Stop by and check out our quality products for new parents. Learn helpful tips, expand your library of resources, or find breastfeeding suppliers.

Health Education Department
Kaiser Permanente Medical Center
2241 Geary Blvd.
San Francisco, CA 94115
415-833-3450
Get Directions

For additional information, call the Health Education Department at 415-833-3450, weekdays from 9 a.m. to 5 p.m. or email sfhealthed@kp.org.