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Fitness and exercise

Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

Fitness deals for members

Stay active and fit with a variety of reduced rates for Kaiser Permanente members on studios, gyms, fitness gear, and online classes.

Start moving more

Including exercise as part of your daily regimen is vital in maintaining your health and wellbeing. These articles explain how to start making fitness a part of your regular routine.

Interactive fitness resources

Check out these interactive tools and videos that can help you maintain a healthy lifestyle with online classes, wellness coaching, and other programs designed to help you stay fit.

Classes and programs

Find online and coaching-by-phone classes taught by our care teams.

Community resources for sports and recreation

Choose from a range of sports and interest groups to help you get out for some fun and exercise.

Healthy lifestyle programs

Create an action plan for good daily health with free programs that include topics on fitness and exercise, losing weight, and how to keep moving.

How many calories did you burn?

Use this interactive tool to estimate how many calories you burn during common activities.

Moving more

Finding motivation and time to exercise can be difficult. Learn tips in this brief video that'll help you get moving throughout the day and how to fit exercise into your daily routine.


Connecting to care

Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below. 
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Get 24/7 advice 

Talk with a licensed care clinician day or night.


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Email your care team

Message your doctor’s office anytime with nonurgent health questions.


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Make an appointment

Meet with your doctor to discuss the right care for you.