Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Make an appointment
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
Email your doctor
If you prefer to write us, email is easy. And you can attach photos, too.
Call 24/7 for advice
Even when you’re not sure what to ask, let a care team member help you sort it out.