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Care for all that is you

Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.

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How care works at Kaiser Permanente

Living well means taking care of your mind, body, and spirit. This includes plenty of self-care, like getting good sleep, eating well, being active, and managing your stress.

If you need help setting wellness goals, try our Total Health Assessment. Based on your health habits and lifestyle, you’ll receive personalized tips for getting started.

Based on your health history and unique risk factors, your doctor will work with you to create a personalized prevention plan. All your health information will be in your electronic health record — giving your care team a complete picture of your health at every visit. This includes built-in reminders to help you stay on top of the labs, checkups, and screenings you need.

If symptoms come up, your care team will work with you to diagnose and manage your condition. You’ll have support every step of the way — from treatment to recovery and beyond — and can get care online, in person, or over the phone.

When you need specialty care, you have access to a wide range of services near you. Our vast network of specialists is connected in one system — so they can easily coordinate with your personal doctor to find the best treatment plan for you.

With expert doctors, cutting-edge technology, and the latest evidence-based care, you’ll get a personalized treatment plan that’s tailored to your lifestyle and health goals. Plus, you’ll have the ongoing mental and physical health support you need throughout your treatment and recovery.

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Care for yourself this allergy season

Don’t let allergy season slow you down. Managing allergies is an important part of your health and can help you avoid other conditions. Learn how to protect yourself and your loved ones — and how to cope with any allergy symptoms.

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Tools for you

Total Health Assessment

Get healthy lifestyle tips based on your health.

Food for Health recipe library

Browse 600+ healthy meals to make at home.

Support groups and classes

Find online or in-person programs in your area.

Symptom checker

Learn what your symptoms could mean.

Pharmacy services

Fill and manage your medications.

Self-care apps

Improve your sleep, mood, and more.

Community resource directory

Connect to food, housing, and more in your area.

Caregiving resource guide

Get tips to help you care for a loved one.

Life care planning

Make plans so your loved ones know your wishes.


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Programs and classes



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