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Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.

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Healthy living spotlight

Managing your health

Programs and classes

Health articles

Healthy living spotlight

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Download wellness apps to support your health needs.

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Health classes and programs

Find in-person, over-the-phone, and online wellness options.

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Wellness coaching

One on one support by phone with a wellness coach.

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Fitness and exercise deals

Find discounts and tools to help you stay active.

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Browse these topics for healthier living

Fitness & exercise

Life care planning

Don’t let the flu slow you down

Get your flu shot today so you can keep living life to the fullest. Flu shots are safe, convenient, and available at no cost at many Kaiser Permanente locations.

Get the flu shot

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Tools for you

Health encyclopedia

Search from over 4,000 health topics on to learn which care is best for you.

Explore health topics

Food for Health recipe library

Browse 600+ healthy meals to make at home.

Support groups and classes

Find online or in-person programs in your area.

Explore classes

Symptom checker

Learn what your symptoms could mean.

Search your symptoms

Pharmacy services

Fill and manage your medications.

Manage your prescriptions

Self-care apps

Improve your sleep, mood, and more.

Explore the apps

Community resource directory

Connect to food, housing, and more in your area.

View the directory

Caregiving resource guide

Get tips to help you care for a loved one.

Find caregiving support

Life care planning

Make plans so your loved ones know your wishes.

Build your plan

Total Health Assessment

Get healthy lifestyle tips based on your health.

Take the assessment

Programs and classes

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Fitness and exercise deals

Find discounts and tools to help you stay active.

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Health classes and programs

Find in-person, over-the-phone, and online wellness options.

Older person taking Total Health Assessment online

Total Health Assessment

Get healthy lifestyle tips based on your health.

Bald person getting wellness coaching over the phone

Wellness coaching

One-on-one support by phone with a wellness coach.

Health articles

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What is well-being?

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How to build healthy habits that stick

People on the phone and laptop discussing online health screenings

Health screening guidelines

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7 tips to help you stick with a workout routine

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Tips for managing stress

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How to build resilience

Parent holding a toddler at a farmers market

The basics of healthy eating: Building healthy meals

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Making healthy choices when you eat out

Hal Croulet standing with his care team outside

No signs of slowing down after surviving cancer

Marivic Uytengsu and her baby, Angelique

Supporting new moms in the postpartum period

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Sports medicine changes the game for father and son

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Breaking down barriers to better mental health

Smiling parents holding their baby in a parking lot

Endometriosis and motherhood: Grace’s story

Ollie Zirbel giving thumbs-up while recovering

A transgender man’s journey to become himself

Karen Betzler standing in garden smiling

Lynch syndrome: An inheritance she never wanted

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New family’s “beautiful journey” takes a detour

Person working on laptop in home office

Helping patients with addiction tackle their health needs

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More exercise linked to less severe COVID-19 outcomes

Pregnant person working from home

Early control of blood sugar key for gestational diabetes

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Lifestyle coaching lowers blood pressure in Black adults

E-gamer playing at a tournament

Initiative improves mental health in gaming community

Man taking his blood pressure at home

Is blood pressure reading more accurate at home or clinic?

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Exercise linked to better mental health

Newborn baby in a hospital incubator

Healthy lifestyle linked to lower risk of preterm birth

Connecting to care

Got questions? Need help? As a Kaiser Permanente member, you have a range of options.

Make an appointment

Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.

Schedule a visit

Email your doctor

If you prefer to write us, email is easy. And you can attach photos, too.

Call 24/7 for advice

Even when you’re not sure what to ask, let a care team member help you sort it out.

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