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Health and Wellness

At Kaiser Permanente, we know total health and wellness go beyond the doctor’s office. That’s why we’re here to help you find the high-quality care and resources you need.


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Care for yourself this allergy season

Don’t let allergy season slow you down. Managing allergies is an important part of your health and can help you avoid other conditions. Learn how to protect yourself and your loved ones — and how to cope with any allergy symptoms.

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Search for classes and programs

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. To get information that’s specific to your area, select your region below.

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Tools for you

Health encyclopedia

Search from over 4,000 health topics on to learn which care is best for you.

Food for Health recipe library

Browse 600+ healthy meals to make at home.

Support groups and classes

Find online or in-person programs in your area.

Symptom checker

Learn what your symptoms could mean.

Pharmacy services

Fill and manage your medications.

Self-care apps

Improve your sleep, mood, and more.

Community resource directory

Connect to food, housing, and more in your area.

Caregiving resource guide

Get tips to help you care for a loved one.

Life care planning

Make plans so your loved ones know your wishes.

Total Health Assessment

Get healthy lifestyle tips based on your health.



Connecting to care

Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below. 
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Get 24/7 advice 

Talk with a licensed care clinician day or night.


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Email your care team

Message your doctor’s office anytime with nonurgent health questions.


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Make an appointment

Meet with your doctor to discuss the right care for you.