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Healthy eating

Eating well can help with managing your weight, preventing health problems, and improving your well-being. It's never too late to start on a path to better dietary habits.


Healthy eating classes and programs


Learning how to eat well can seem like a challenge, but we're here to help with online and coaching-by-phone classes taught by our care teams.

Basics of healthy eating

Learn the importance of maintaining a balanced and nutritious diet, and how it can impact your health and well-being.

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Make superfoods part of your diet

Interactive offerings for healthy eating

Check out these interactive tools and videos that can help you maintain a healthy lifestyle by learning how to make nutritious meals, get access to healthy food in your area, and get support through wellness coaching.

Recipes library

Get over 600 healthy recipes provided by our staff of dieticians, doctors, and nurses.

View healthy recipes
Community resources for food assistance

Find assistance in your area for getting healthy food for you and your loved ones.

Find community resources
Healthy lifestyle programs

Participate in a lifestyle program that'll help you make healthy eating a daily habit.

View healthy lifestyle programs
Wellness coaching

Get one-on-one support by phone with a wellness coach.

Schedule a coaching appointment

Healthy Eating: Getting Back on Track

Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy. All foods, if you eat them in moderation, can be a part of healthy eating.

Discovering nutritional balance

Check out our top articles that include successful strategies for maintaining a healthy diet and learning the importance of proper nutrition.

Related topic pages


 

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Connecting to care

Got questions? Need help? As a Kaiser Permanente member, you have a range of options.

Make an appointment

Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.

 


 

Email your doctor

If you prefer to write us, email is easy. And you can attach photos, too.

 


 

Call 24/7 for advice

Even when you’re not sure what to ask, let a care team member help you sort it out.