Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some classes are open to non–Kaiser Permanente members, too. Educational classes are available in English and Spanish. Call 916-688-2428 for more information. 

Prepared childbirth

Expectant parents will leave with a comprehensive understanding of labor and birth, gaining confidence in the birth process. They will learn coping strategies, effective labor positions, the stages of labor, and proper pushing techniques. The class also covers breathing and relaxation techniques with practice, the important role of the labor partner in providing support, cesarean birth, medication options during labor, and postpartum care.

  • No fee

Breastfeeding class

Your baby’s health begins with good nutrition and studies show that breastfeeding offers many health benefits for both baby and mother. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and chal­lenges.  This class should be taken during pregnancy.

  • No fee

Newborn care

Since newborns don’t come with instruction books, you will want to be prepared for those first few weeks at home. You will get essential information regarding breastfeeding, jaundice, crying, and warning signs of serious problems. Through hands-on practice you will gain confidence in your ability to care for your newborn. A must for all new parents.

  • No fee

Meet the Midwives

Our midwives work in partnership with women and their families to help prepare them for birth, support them during labor and delivery, and deliver babies. Learn more about the service they provide, get your questions answered, and meet the midwives you may see in the hospital on your big day!

  • No fee

Thrive Baby! Meet the Pediatrician

Ask one of our South Sacramento pediatricians and lactation consultant questions you have about your newborn, including:

  • What to expect for your baby during your hospital stay and after discharge 
  • Expert tips on early baby behavior 
  • Feeding concerns, trouble-shooting common problems 
  • Circumcision 
  • Vitamin K & newborn vaccination
  • How to best help mom and baby
  • No fee

How to register for an educational program

woman eating bowl of cereal

To register for classes or for more information, call 916-688-2428.

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program locations:

South Sacramento Medical Center
6600 Bruceville Rd.
Sacramento, CA 95823
Get Directions

Elk Grove Medical Offices
9201 Big Horn Blvd.
Elk Grove, CA 95758
Get Directions

Elk Grove Promenade Medical Offices
10305 Promenade Pkwy.
Elk Grove, CA 95757
Get Directions

Healthy living centers

Stop by and check out our quality health and wellness products. Learn helpful tips, and expand your library of resources. Open Monday through Friday 8:30 a.m. - 5:00 p.m.

South Sacramento Medical Center
Medical Office Building 2
6600 Bruceville Rd.
Sacramento, CA 95823
Get Directions
916-688-2428

Elk Grove Medical Offices
9201 Big Horn Blvd.
Elk Grove, CA 95758
Get Directions
916-688-2428

Elk Grove Promenade Medical Offices
10305 Promenade Pkwy.
Elk Grove, CA 95757
Get Directions
916-688-2428

Ready to get maternity care?
Find a hospital or care provider near you.

Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.

Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.