Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some programs are open to non–Kaiser Permanente members, too. Call 916-688-2428 for more information.

Prepared childbirth

Expectant parents will leave with a comprehensive understanding about labor and birth and gain confidence about the birth process. They will learn coping skills, effective labor positions, the stages of labor, and effective pushing techniques. Topics include: breathing and relaxation techniques and practice, the role of the labor partner in providing support, cesarean section, medication options in labor, and postpartum care. Offered as one Saturday session.

  • No fee

Breastfeeding class

Expectant parents will learn how to manage breastfeeding after those first two weeks at home. Topics addressed include: selection and use of a breast pump, storing breast milk, introducing a bottle to baby, engorgement, managing growth spurts, and returning to work. Recommended before delivery.

  • No fee

Newborn care

Since newborns don’t come with instruction books, you will want to be prepared for those first few weeks at home. You will get essential information regarding breastfeeding, jaundice, crying, and warning signs of serious problems. Through hands-on practice you will gain confidence in your ability to care for your newborn. A must for all new parents.

  • No fee

Meet the Midwives

Our midwives work in partnership with women and their families to help prepare them for birth, support them during labor and delivery, and deliver babies. Learn more about the service they provide, get your questions answered, and meet the midwives you may see in the hospital on your big day!

  • No fee

Baby & me network

Join other new moms with their babies and discuss infant behavior and health; caring for yourself; breastfeeding; facts vs. myths; responding to your infants cues; and much more. The group meets in-person on the 3rd Saturday of the month from 11:30 a.m. - 1:30 p.m. in South Sacramento, MOB2, Conference Room Calvine.

  • No fee

Late pregnancy class

Learn about the last trimester of pregnancy and get facility-specific information about your delivery and postpartum stay.

  • No fee

 

How to register for an educational program

woman eating bowl of cereal

To register for classes or for more information, call 916-688-2428.

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program locations:

South Sacramento Medical Center
6600 Bruceville Rd.
Sacramento, CA 95823
Get Directions

Elk Grove Medical Offices
9201 Big Horn Blvd.
Elk Grove, CA 95758
Get Directions

Elk Grove Promenade Medical Offices
10305 Promenade Pkwy.
Elk Grove, CA 95757
Get Directions

Healthy living centers

Stop by and check out our quality health and wellness products. Learn helpful tips, and expand your library of resources. Call the location nearest you for hours.

South Sacramento Medical Center
Medical Office Building 2
6600 Bruceville Rd.
Sacramento, CA 95823
Get Directions
916-688-6333

Elk Grove Medical Offices
9201 Big Horn Blvd.
Elk Grove, CA 95758
Get Directions
916-478-5680

Elk Grove Promenade Medical Offices
10305 Promenade Pkwy.
Elk Grove, CA 95757
Get Directions
916-544-6220

Ready to get maternity care?
Find a hospital or care provider near you.

Northern California members:
Visit Your Pregnancy to sign up for prenatal classes, get weekly emails, view and prepare for appointments, and more.

Learn about CenteringPregnancy®, a unique prenatal care program that includes group support with other new moms.