Health & Wellness

Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some programs are open to non–Kaiser Permanente members, too. Call 1-888-988-2800 for more information.

Have a healthy pregnancy

Learn how a healthy lifestyle, plus good nutrition, plus exercise all add up to a healthy pregnancy. Attend as early in your pregnancy as possible to give your baby a healthy start!

  • One 2½-hour session
  • No fee

Prepared childbirth

Learn skills and strategies to help make your childbirth experience a positive one. You and your partner or labor support person will get an in-depth look at labor and childbirth, relaxation, breathing, and pushing techniques.

  • Five 2½-hour weekday sessions or two 6-hour Saturday sessions
  • Fee applicable

Maternity tour

Join guided group walking tours of Anaheim and Irvine Medical Centers. You’ll get a preview of what to expect when it’s time to have your baby, including information about where to park, where to enter the hospital, visiting hours, and services available to you and your family.

  • A 1-hour walking tour
  • No fee

Breastfeeding with success

Your baby’s health begins with good nutrition, and breastfeeding offers a number of health benefits to both you and your baby. Learn about breastfeeding positions, milk supply, preventing and managing pain, pumping, milk storage, and working while breastfeeding. This program is open to expectant mothers and their partners or support people.

  • One 2½-hour session
  • No fee

Baby care basics

Wouldn’t it be nice if babies came with instruction manuals? This program might be the next best thing. Learn about diapering, bathing, daily baby care, reducing the chance of SIDS, baby products, calming a fussy baby, and helping your baby sleep peacefully.

  • One 2½-hour session
  • No fee

Infant safety and CPR*

Learn how to keep your newborn safe, from choosing a car seat, to performing infant CPR, household safety tips, and what to do if your baby is choking. Open to expectant parents, grandparents, and other caregivers. *This is not a certification class.

  • One 2½-hour session
  • Fee applicable

AAA child passenger safety

Learn how to correctly secure your new baby in a car seat. A certified technician will show you the proper safety techniques for infants to children up to 8 years old.

  • No Fee

How to register for an educational program

woman eating bowl of cereal

A complete calendar of classes is available here.

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program locations:

You can also stop by and check out our quality products for new parents at our Healthy Living Stores. Learn helpful tips, expand your library of resources, or find breastfeeding supplies. Call the location nearest you for hours.

Davis Medical Office
1955 Cowell Blvd.
Davis, CA 95616
Get DirectionsExternal Link

Hours
Monday through Friday
9 a.m. to 12:30 p.m., 1:30 to 5 p.m.

530-757-4282

Folsom Medical Office
2155 Iron Point Rd.
Folsom, CA 95630
Get DirectionsExternal Link

Hours
Monday through Friday
9 a.m. to 12:30 p.m., 1:30 to 5 p.m.

916-817-5278

Roseville Medical Center
1600 Eureka Rd.
Roseville, CA 95661

Get DirectionsExternal Link
Hours
Monday through Friday
9 a.m. to 5 p.m.

916-784-5775

Point West Medical Office
1650 Response Rd.
Sacramento, CA 95815

Get DirectionsExternal Link
Hours
Monday through Friday
9 a.m. to 5 p.m.

916-614-4035

Healthy living stores

Stop by and check out our quality products for new parents. Learn helpful tips, expand your library of resources, or find breastfeeding supplies. Call the location nearest you for hours.

Davis Medical Office
1955 Cowell Blvd.
Davis, CA 95616
Get DirectionsExternal Link

Hours
Monday through Friday
9 a.m. to 12:30 p.m., 1:30 to 5 p.m.

530-757-4282

Folsom Medical Office
2155 Iron Point Rd.
Folsom, CA 95630
Get DirectionsExternal Link

Hours
Monday through Friday
9 a.m. to 12:30 p.m., 1:30 to 5 p.m.

916-817-5278

Roseville Medical Center
1600 Eureka Rd.
Roseville, CA 95661

Get DirectionsExternal Link
Hours
Monday through Friday
9 a.m. to 5 p.m.

916-784-5775

Point West Medical Office
1650 Response Rd.
Sacramento, CA 95815

Get DirectionsExternal Link
Hours
Monday through Friday
9 a.m. to 5 p.m.

916-614-4035