Health & Wellness

Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting. 

Some programs are open to non–Kaiser Permanente members, too. Call 1-888-750-0036 for more information.

Prepared childbirth

Learn skills and strategies to help make your childbirth experience a positive one. You and your partner or labor support person will get an in-depth look at labor and childbirth, relaxation, breathing, and pushing techniques.

  • Five 2½-hour weekday sessions or two 6-hour Saturday sessions
  • Fee applicable. Call 909-609-3000 to register

Maternity tour

Join guided group walking tours of our Anaheim and Irvine Medical Centers. You’ll get a preview of what to expect when it’s time to have your baby, including information about where to park, where to enter the hospital, visiting hours, and services available to you and your family.

  • A 1-hour walking tour
  • No fee. Call 909-427-3902

Breastfeeding with success 

Your baby’s health begins with good nutrition, and breastfeeding offers a number of health benefits to both you and your baby. Learn about breastfeeding positions, milk supply, preventing and managing pain, pumping, milk storage, and working while breastfeeding. This program is open to expectant mothers and their partners or support people.

  • One 2½-hour session
  • No fee Call 909-609-3000 to register

Baby care basics

Wouldn’t it be nice if babies came with instruction manuals? This program might be the next best thing. Learn about diapering, bathing, daily baby care, reducing the chance of SIDS, baby products, calming a fussy baby, and helping your baby sleep peacefully.

  • One 2½-hour session
  • No fee.  Call 909-427-3902

woman eating bowl of cereal

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program locations:

Kaiser Permanente Fontana Medical Center 
9961 Sierra Ave
Fontana, CA, 92335

Kaiser Permanente Ontario Medical Center 
2295 S Vineyard Ave
Ontario, CA 91761

Kaiser Permanente Palm Court
17296 Slover Ave
Fontana, CA 92337

Healthy living stores

Stop by and check out our quality products for new parents. Learn helpful tips, expand your library of resources, or find breastfeeding supplies. Call the location nearest you for hours.

Kaiser Permanente Fontana Medical Center 
MOB 1, First Floor
9961 Sierra Ave
Fontana, CA 92335

Kaiser Permanente Palm Court I
17296 Slover Ave, First Floor
Fontana, CA 92337

Kaiser Permanente Redlands Medical Offices
1301 California St, First Floor
Redlands, CA 92374