Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.
Parenting with presence
Parenting is many things, but “easy” isn’t one of them. Take each day one breath at a time, and remember: You’re doing your best.
Guided exercises and activities
More exercises to keep you calm, centered, and collected—in the middle of the (joyful!) chaos that parenting can be.