Stress is a fact of life — but too much stress can take a toll on both mind and body. The good news is you can get ahead of stress by practicing ways to find calm in the moment, and preparing for stressful situations in the future.
Stress less now, stress less later
By looking out for stressful situations, and noticing how stress affects you, you can learn to manage stress better — before it manages you.
Guided exercises and activities
Learn to move more mindfully through stressful situations, and build positive coping strategies for life’s many ups and downs.