Managing stress

Stress is a fact of life — but too much stress can take a toll on both mind and body. The good news is you can get ahead of stress by practicing ways to find calm in the moment, and preparing for stressful situations in the future.

Stress less now, stress less later

By looking out for stressful situations, and noticing how stress affects you, you can learn to manage stress better — before it manages you.

Guided exercises and activities

Learn to move more mindfully through stressful situations, and build positive coping strategies for life’s many ups and downs.

TITLE	DESCRIPTION	TYPE
Reframe stress	Learn how to manage stress more mindfully.	Article
Are you addicted to doing?	Break the busyness addiction and learn to slow down.	Article
Mindfulness gives you an edge at work	Enhance your focus and break through stress with this practice.	Article
3 simple remedies for a stressed-out mind	Reduce stress levels with these helpful hints.	Article
Noticing, breathing, allowing	Learn to breathe through stress and take action.	Audio
Give yourself a break	Take a few minutes to calm down with this simple breathing method.	Audio