Kaiser Permanente Home
Navigation Menu - Opens a Simulated Dialog
Español
Choose your region
Choose your region
California - Northern
California - Southern
Colorado
Georgia
Hawaii
Maryland / Virginia / Washington, D.C.
Oregon / SW Washington
Washington
Sign in to access care
Health & Wellness
Region
Account settings for
Profile & Preferences
My Documents
Español
Sign out
Region
Button close - press enter or select to close menu
Learn
Shop Plans
Doctors & Locations
Health & Wellness
Get Care
My Health
Medical Record
Message Center
Appointments
Pharmacy
Coverage & Costs
Health & Wellness
Get started
Profiles & Preferences
HTML5 viewer
Get Started
Whoops, something went wrong with access to our non-public page
Whoops, something went wrong with access to our non-public page
Document Viewer
Sign in to access care
Profile & Preferences
My Documents
Español
Sign out
Español
Choose your region
Choose your region
California - Northern
California - Southern
Colorado
Georgia
Hawaii
Maryland / Virginia / Washington, D.C.
Oregon / SW Washington
Washington
Search
Search
X
Search
Search
X
Search
Stress management
Understanding mental health
How to get care
Types of care
Common conditions
Wellness resources
Health & Wellness
Visit
Mental health
Visit
Wellness resources
Stress management
Managing stress
Stress is a fact of life — but too much stress can take a toll on both mind and body. The good news is you can get ahead of stress by practicing ways to find calm in the moment, and preparing for stressful situations in the future.
SHARE
Importante
No volver a mostrar esto.
Cancelar
Continuar
Want to stay signed on?
Sign Off
Stay signed on