Managing stress  

Stress is a fact of life — but too much stress can take a toll on both mind and body. The good news is you can get ahead of stress by practicing ways to find calm in the moment, and preparing for stressful situations in the future.

Stress less now, stress less later

By looking out for stressful situations, and noticing how stress affects you, you can learn to manage stress better — before it manages you.

 

 

Guided exercises and activities

Learn to move more mindfully through stressful situations, and build positive coping strategies for life’s many ups and downs.

TITLE DESCRIPTION TYPE
Reframe stress Learn how to manage stress more mindfully. Article
When things fall apart Take things one breath at a time. Article
Transforming negative thoughts Look for a new perspective on stress. Article
Stress management: Breathing exercises Breathe mindfully to reduce tension and relieve stress. Article
Stress relief and relaxation Explore simple ways to manage stress better. Article

 

 

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