Health & Wellness

Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some programs are open to non–Kaiser Permanente members, too. Call for more information.

Prenatal class

Kona Community Hospital, Kealakekua
Take this comprehensive childbirth prep series to receive specialized training including nutrition, positions for labor, breathing techniques, and infant care.
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Childbirth education class

Kaiser Permanente Honolulu Medical Office, Honolulu
Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body and signs and stages of labor.
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Pregnancy stretch & tone class

Kaiser Permanente Maui Lani Medical Office, Wailuku
Kaiser Permanente Wailuku Medical Office, Wailuku
Stay fit and healthy throughout your pregnancy and meet other expectant mothers. Exercises are suited for all stages of pregnancy and based on prenatal stretching.
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Breastfeeding 101

Kaiser Permanente Maui Lani Medical Office, Wailuku
Expectant mothers, fathers, family and significant others learn the benefits of breastfeeding, how it works, how to support the new mother and more!
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Breast is best

Valley Isle Childbirth Education, Makawao
Gain skills on proper latch-on techniques, how to tell if you’re making enough milk, problem resolution, organizing your days, and pumping equipment and supplies.
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Basic infant care

Valley Isle Childbirth Education, Makawao
Discover the fun and joy of being a new parent. Learn everything you need to know when it comes to the basics of baby care: normal newborn, coping with crying, and more.
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Childbirth essentials-retreat

Valley Isle Childbirth Education, Makawao
Gain a thorough understanding of the birthing process in this one day workshop. Receive training in both the Lamaze and Bradley birthing techniques.
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Childbirth education class

Kaiser Permanente Waipio Medical Office, Waipahu
Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body and signs and stages of labor.
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Labor epidural class: Anesthesia options for labor and delivery

Kaiser Permanente Moanalua Medical Center, Honolulu
Review anesthetic pain options for labor and delivery. An anesthesia provider will answer all your questions in a friendly, stress-free environment.
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La leche league international (Breastfeeding)

Kaiser Permanente Wailuku Medical Office, Wailuku
La Leche League International provides worldwide support to promote breastfeeding. It offers a space for you to share experiences and gain encouragement.
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New family experience: Prenatal hospital tour – adults
Hospital and clinic tours

Kaiser Permanente Moanalua Medical Center, Honolulu
If you’re expecting a bundle of joy, tour our Family Birth Center. See where your baby will be born and learn about all the resources available to you.
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New family experience: Prenatal hospital tour – children
Hospital and clinic tours

Kaiser Permanente Moanalua Medical Center, Honolulu
Give your kids the opportunity to tour our Family Birth Center and learn what to expect when mom is ready to have the baby. Note: Limited to 6 children.
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Newborn care

Kaiser Permanente Koolau Medical Office, Kaneohe
Kaiser Permanente Honolulu Medical Office, Honolulu
Kaiser Permanente Waipio Medical Office, Waipahu
Find out what is special about pregnancy and childbirth with Kaiser Permanente. Learn about postpartum care newborn care and infant safety
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Introduction to the kaiser permanente birth experience

Kaiser Permanente Wailuku Medical Office, Wailuku
Labor and delivery is different for every woman, but there are simple steps you can take to prepare yourself for this life-changing experience.
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Lamaze prepared childbirth

Kaiser Permanente Maui Lani Medical Office, Wailuku
Kaiser Permanente Lahaina Clinic, Lahaina
Kaiser Permanente Kihei Clinic, Kihei
Kaiser Permanente Wailuku Medical Office, Wailuku
Enjoy group classes or customized sessions on Lamaze prepared childbirth. Topics may include stages and phases of labor, coping skills for labor, and partners.
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