Videos to help improve your health

This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.


Conditions & diseases

nurse examines patients skin

How photodynamic therapy (PDT) can treat skin cancer

Photodynamic therapy (PDT) is a blue-light skin procedure used to prevent precancerous skin spots from turning into cancer. Here's how it works.


happy couple prepares food together at home

African Americans and high blood pressure

Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.


woman stretches back in gym

The best exercises for lower back pain

How can you prevent or reduce lower back pain? Regular exercise that targets specific muscles can be the best medicine. Give it a try!


a plate of healthy meal of meat and veggies

Create a diabetes action plan

Whether you have type 1 or type 2 diabetes, you need a plan to keep it under control.


a plate and bowl of fresh vegetables

Gestational diabetes during pregnancy

Gestational diabetes can cause complications for some pregnant women. But simple diet changes and regular exercise can help you have a healthy pregnancy.


two men talk and ride bicycles

How to lower your blood pressure

High blood pressure can cause serious health problems, but there are many things you can do to control it and stay healthy.


a plate of healthy meal of meat and veggies

Live better with COPD

Wheezing or an ongoing cough could be symptoms of chronic obstructive pulmonary disease (COPD). There are medications and treatments that can help improve your quality of life.


two woman power walk down road

Manage your diabetes with a healthy diet and exercise

Here's everything you need to know to manage your diabetes, including knowing your blood sugar (glucose) numbers, eating your vegetables, and getting enough exercise.


woman reclines on table facing up

Urinary incontinence and bladder control tips for women

Manage your urinary incontinence and bladder leaks with exercises that strengthen your pelvic floor muscles and other lifestyle changes.




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