Access to mental health and wellness support

No matter where you are on your mental health journey, we’re with you every step of the way. At Kaiser Permanente, you can get help navigating major life events like being pregnant or caring for a newborn, or for managing issues like stress, depression, or substance use. Whatever you may be going through, we’ll connect you to the support you need.
Desktop and smartphone devices

Support is just a click away

Take a mental health assessment

Take an online survey to assess symptoms of depression, and get options for what to do next.

Start an assessment
24/7 emotional support

Headspace offers one-on-one emotional support coaching by text and self-care activities to help with many common challenges. This app is available to members at no cost.

Get Headspace
Complete an e-visit

Answer a few questions that will assist us in getting you to the right Mental Health Services.

Start an e-visit

Chat to schedule mental health appointments

Schedule mental health appointments via online chat, Monday through Friday, 8 a.m. to 6:30 p.m.

Chat now
Appointment services receptionist

Have questions about getting a mental health appointment?

Call us to get answers to your questions about mental health care appointments and advice. Our staff will walk you through a brief screening questionnaire and will guide you to the right care path to get you the care that you need. You don’t need a referral to access mental health services. 

 

Call us to connect to care, services, and support near you:

Call 303-471-7700 or 1-866-359-8299 (TTY 711), Monday through Friday, 8 a.m. to 6:30 p.m.

If you’re in the southern Colorado area, call 1-866-702-9026 (TTY 1-866-835-2755), 24 hours a day, 7 days a week.

National 24/7 suicide and mental health-related crisis lifeline

If you need addiction or mental health-related crisis support, or are worried about someone else, you can also call or text 988 (TTY 711 ) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. The lifeline is provided by the Substance Abuse and Mental Health Services Administration. 

Explore emotional wellness and self-care apps

When stress and negative emotions take over, you can feel overwhelmed, anxious, and exhausted. These apps can offer in-the-moment and ongoing support to help you make positive changes and become more mentally and emotionally strong. And they’re available to members at no cost. Try them today for help with stress, mood, sleep, relationships, and more. 

Calm

The number one app for meditation and sleep.* Choose from hundred of programs and activities, including guided meditations, sleep stories, and mindful movement videos.

Headspace 

Get help with sleep, stress, focus, and more. With hundreds of self-guided resources as well as one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness.

Person using an app on their smartphone

Footnote

*Calm is the number one app for sleep, meditation and relaxation. Learn more at calm.com/blog/about.