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Healthy eating

Eating well can help with managing your weight, preventing health problems, and improving your well-being. It's never too late to start on a path to better dietary habits.


Healthy eating classes and programs


Learning how to eat well can seem like a challenge, but we're here to help with online and coaching-by-phone classes taught by our care teams.

Basics of healthy eating

Learn the importance of maintaining a balanced and nutritious diet, and how it can impact your health and well-being.

Interactive offerings for healthy eating

Check out these interactive tools and videos that can help you maintain a healthy lifestyle by learning how to make nutritious meals, get access to healthy food in your area, and get support through wellness coaching.

Recipes library

Get over 600 healthy recipes provided by our staff of dieticians, doctors, and nurses.

Community resources for food assistance

Find assistance in your area for getting healthy food for you and your loved ones.

Healthy lifestyle programs

Participate in a lifestyle program that'll help you make healthy eating a daily habit.

Wellness coaching

Get one-on-one support by phone with a wellness coach.

Healthy Eating: Getting Back on Track

Healthy eating is about balance, variety, and moderation. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy. All foods, if you eat them in moderation, can be a part of healthy eating.


 

Connecting to care

Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below. 
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Get 24/7 advice 

Talk with a licensed care clinician day or night.
 


 

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Email your care team

Message your doctor’s office anytime with nonurgent health questions.


 

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Make an appointment

Meet with your doctor to discuss the right care for you.