Self-care tools, tips & activities
Navigating life's changes and challenges
Life’s normal ups and downs can throw you off-kilter — but simple self-care strategies and healthy habits can help you through them.
Simple ways to be kind to your mind
Small acts of self-care can have a big impact — these practices can help you wind down, find calm, and feel better.
More healthy steps you can take now
Digital tools for emotional wellness
Learn how to sleep better, manage stress, improve your mood, and more with self-service support for overcoming challenges.
Classes and support groups
Connecting with others who share similar experiences can be incredibly powerful. Our classes and support groups are taught by trained instructors, designed to help you strengthen relationships, change unhealthy behaviors, cope with stress, and more. Some classes may require a fee.
Personalized healthy lifestyle programs
Create an action plan to reach your health goals. Our personalized online programs give you advice, encouragement, and support to help you make healthy changes.
- Manage symptoms of depression and develop positive coping skills.
- Find out what causes your stress and build skills to manage it.
Wellness coaching by phone
Making healthy lifestyle changes can have big mental health benefits. A wellness coach can help you get started, overcome obstacles, and achieve your goals — including reducing stress, quitting smoking, and more.
Connect to care
Call us to discuss your treatment options. You don’t need a referral to access mental health services.
*If you reasonably believe you have an emergency medical condition, call 911 or go to the nearest emergency department. An emergency medical condition is a medical or psychiatric condition that requires immediate medical attention to prevent serious jeopardy to your health. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.