Wellness resources
Caring for your physical and emotional well-being
Digital apps for a healthy state of mind
Try Calm, Headspace Care, and myStrength at no cost. These apps have been evaluated by Kaiser Permanente clinicians and can help with sleep, stress, anxiety, and more.
Browse wellness guides
Take a moment. Take a breath. Take time for self-care. Explore our broad range of resources — including apps, videos, articles, and more — designed to help you thrive in mind, body, and spirit.
Tools and resources for every step
Work one-on-one with a wellness coach to set health goals tailored just for you.
Join one of our group support programs or health education classes.
Participate in personalized online programs for your health goals.
Learn when your feelings may be a sign of something more serious.
Footnotes
1Classes vary by location. Some members may have to pay a fee for certain classes.
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Make an appointment
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
Email your doctor
If you prefer to write us, email is easy. And you can attach photos, too.
Call 24/7 for advice
Even when you’re not sure what to ask, let a care team member help you sort it out.