If you’re experiencing symptoms of stress, talk to your doctor. They can help you find support for stress-related issues you’re facing, and connect you to resources to help manage stress before it becomes a serious health concern.
Learning about stress and your health
Tools and resources for coping with stress
Get one-on-one support by phone with a wellness coach.
Join one of our support groups or health education classes.*
Participate in personalized online programs for your health goals.
Learn when your feelings may be a sign of something more serious.
How to manage and relieve stress
Related health topics
Getting help managing stress
Check out these interactive resources for stress management, self-care, and connections for support.
- Find your words — A website designed to make it easier to open up about mental health and ask for help if you need it.
- Stress less guide — A mini-workbook to identify harmful stress in your life and create healthy behaviors to help you feel better.
Footnotes
*Classes vary by location. Some members may have to pay a fee for certain classes.
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Make an appointment
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
Email your doctor
If you prefer to write us, email is easy. And you can attach photos, too.
Call 24/7 for advice
Even when you’re not sure what to ask, let a care team member help you sort it out.