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These general health education classes, seminars, and programs offer face-to-face interactions that will empower you to take small steps toward healthy changes.
Why choose our classes and programs?
As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. All sessions are taught by our team of experts and will walk you through how to make actionable lifestyle changes.
Thoroughly evaluated by Kaiser Permanente clinicians
Flexible scheduling and proven effective
Safe and completely confidential
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Class and session formats
These classes are taught online and can be accessed with your personal computer or mobile device. You'll be guided through the materials by our experts and encouraged to participate in group discussions.
Our wellness coaches are available by phone and provide personalized input on a variety of topics, like weight loss, physical activity, and stress. These sessions provide one-on-one support when you need it.
Learn and connect with others in a safe, confidential, and supportive environment. These groups allow you to exchange information, experiences, and support with people who may be dealing with similar conditions or challenges.
Get direct support and counseling from one of our care team experts. Some of these sessions may only be available by referral, so talk to your doctor if you have any questions.
In-person and online seminars are available for learning more about Medicare and Kaiser Permanente health plans. For details, go here.