Your score suggests you have no symptoms of depression.

Exercising, eating well, managing stress, getting enough sleep, and other healthy habits can help you continue to maintain your emotional well-being.

You can retake this self-assessment anytime to see if your symptoms change.

Your score suggests you may have symptoms of mild depression.

Learn more about a wide range of Kaiser Permanente resources to help you feel better.

You can retake this self-assessment anytime to see if your symptoms change.

Your score suggests you may have symptoms of moderate depression.

Discuss your symptoms with your doctor or a mental health professional and use our resources to help you feel better.

You can retake this self-assessment anytime to see if your symptoms change.

Your score suggests that you may have symptoms of moderately severe depression.

Discuss your symptoms with your doctor or a mental health professional right away and use our resources to help you feel better.

You can retake this self-assessment anytime to see if your symptoms change.

Your score suggests you may have symptoms of severe depression.

Discuss your symptoms with your doctor or a mental health professional right away and use our resources to help you feel better.

Need help now?

You can retake this self-assessment anytime to see if your symptoms change.

Your score suggests you may be experiencing symptoms of severe depression.

Symptoms of depression can be an emergency if your responses indicate there’s a possibility that you may harm yourself. If that’s the case, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website.

It’s important for you to know that you’re not alone — there is hope, and there is help. Select the care options link below to find the support you need during this critical time.