Ways to manage severe depression
Severe depression is common and treatable — and we can help you find support. With professional treatment, including therapy, medication, or a combination of both, you may start to feel better and enjoy life more. Discuss your symptoms with your doctor or a mental health professional right away. You don’t need a referral to get mental health services. Learn how to get care and call us to get started.
Need help now?
If you’re in crisis, please use one of the following resources:
- If you need addiction or mental health-related crisis support, or are worried about someone else, please call or text 988 (TTY 711) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. You can also text “HOME” to the 24/7 Crisis Text Line at 741741 to talk with a crisis counselor.
- If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Do not attempt to access emergency care through this website.
Not sure about your self-assessment results?
If you think you’re experiencing a different level of depression than what your results show, you can retake the self-assessment as many times as you like. Or browse the other recommended care options below:
Reviewed by Lorena L. Roth, LCSW, February 2023.