Classes and resources

3 pregnant women sitting

Step into the journey of pregnancy and parenthood with confidence. Our educational programs let you connect with other parents while you learn about pregnancy, labor, birth, breastfeeding, baby care, safety, and parenting.

Some programs are open to non–Kaiser Permanente members, too. Call 1-800-823-4040 for more information

Have a healthy pregnancy

Learn how a healthy lifestyle, plus good nutrition, plus exercise all add up to a healthy pregnancy. Attend as early in your pregnancy as possible to give your baby a healthy start!

  • One 2½-hour session
  • No fee 

Prepared childbirth

Learn skills and strategies to help make your childbirth experience a positive one. You and your partner or labor support person will get an in-depth look at labor and childbirth, relaxation, breathing, and pushing techniques.

  • Five 2½-hour weekday sessions or two 6-hour Saturday sessions
  • Fee applicable

Breastfeeding with success 

Your baby’s health begins with good nutrition, and breastfeeding offers a number of health benefits to both you and your baby. Learn about breastfeeding positions, milk supply, preventing and managing pain, pumping, milk storage, and working while breastfeeding. This program is open to expectant mothers and their partners or support people.

  • One 2½-hour session
  • No fee

Baby care basics

Wouldn’t it be nice if babies came with instruction manuals? This program might be the next best thing. Learn about diapering, bathing, daily baby care, reducing the chance of SIDS, baby products, calming a fussy baby, and helping your baby sleep peacefully.

  • One 2½-hour session
  • No fee

How to register for an educational program

woman eating bowl of cereal

Unless otherwise noted, register by calling the Center for Healthy Living at 1-800-823-4040 or online here.

Please register at least 3 to 4 weeks before the start of the program. Educational programs are available in English and Spanish.

Educational program location

Imperial Satellite Offices
12200 Bellflower Blvd.
Downey, CA 90242
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