If you’re in an unhealthy relationship, or if you’re not sure, talk with your doctor or other members of your care team. Your care team can help you find support for domestic abuse or other relationship issues you’re facing. They can connect you to appropriate resources, like a social worker or therapist.
Learning about relationships and your health
Tools and resources for relationship wellness
Find online and coaching-by-phone classes taught by our care teams.
Get one-on-one support by phone with a wellness coach.
Use the Headspace Care app for one-on-one text support 24/7.
Join one of our relationship wellness classes or support groups to learn ways to maintain healthy connections.1
5 ways to reduce loneliness and increase connection
How to build healthy relationships
Related topic pages
Getting help with an unhealthy relationship
The myPlan app is an online tool to help people experiencing relationship abuse.2 It was developed by the Johns Hopkins University School of Nursing and is recommended by doctors in Kaiser Permanente’s Family Violence Prevention Program.
Footnotes
1Some classes may require a fee. Classes vary by location.
2Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.
Connecting to care