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Support for parents and guardians

Parenting is many things, but “easy” isn’t one of them. Raising a child can be challenging — and rewarding. So it’s important to find time to care for yourself.

Manage your stress with a wellness coach

Feeling stressed out? Don't wait to get help. One-on-one phone support from a wellness coach can help you reduce stress and improve your mental well-being.

Tools and resources for parents

At Kaiser Permanente, good health goes beyond the doctor’s office. From group health classes1 to wellness apps,2  you can choose from a wide range of resources and support.
Self-care for parents

Parenting can lead to difficult feelings. Taking care of yourself can help you manage.

Postpartum depression

It’s common after birth to have mood swings or even postpartum depression — but we can help.

Classes and support groups

Join one of our support groups or health education classes.1

Digital self-care apps

Try self-care apps for help with stress, emotional support, and more — available 24/7.2

What can you do to help your child build self-esteem?

You want your child to grow up feeling confident and good about themselves — so they can face challenges and reach their goals. That’s why it’s important to help them build self-esteem early. Discover simple, everyday actions you can take to help your child develop a healthy self-image.
Smiling parent giving their child a piggyback ride

How to boost your parenting skills

Whatever your parenting style, it takes skill to be calm and consistent. Select a topic area below for our top articles and videos featuring successful strategies to navigate parenting challenges.

Getting help with parenting

If parenting has you feeling overwhelmed, talk to your doctor. They can help you find support for many issues you’re facing and connect you to mental health resources to help with your daily needs.

Search our directory of local programs that can help you with childcare, food, transportation, housing, and more.

Find community resources near you

Footnotes

1Some members may have to pay a fee for certain classes.

2The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.


 

Connecting to care

Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below. 
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Call 24/7 for advice

If you need help choosing the care that’s right for you, give us a call.


 

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Message your care team

Prefer to write? Message your care team anytime with medical questions.


 

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Schedule an appointment

Schedule in-person check-ups, phone or video visits, and other appointments.