If you’re experiencing symptoms of stress, talk to your doctor. They can help you find support for stress-related issues you’re facing, and connect you to resources to help manage stress before it becomes a serious health concern.
Learning about stress and your health
Stress can mean more than having a rough day — frequent or prolonged stress can impact your physical and mental health. That’s why it’s important to actively manage stress and get support when you need it. Check out the resources below to learn more.
Tools and resources for coping with stress
You’re not alone when it comes to managing stress. From group health classes to individual coaching services, you can choose from a wide range of resources and support.*
Wellness Coaching by Phone
Get one-on-one support by phone with a wellness coach.
Health classes and support groups
Join one of our support groups or health education classes.*
Healthy lifestyle programs
Participate in personalized online programs for your health goals.
Interactive mental health guidance
Learn when your feelings may be a sign of something more serious.
How to manage and relieve stress
Learn to navigate stressful situations mindfully and build healthy coping skills for life's ups and downs. Check out our top articles and videos featuring successful stress relief strategies.
Related health topics
Getting help managing stress
Check out these interactive resources for stress management, self-care, and connections for support.
- Find your words — A website designed to make it easier to open up about mental health and ask for help if you need it.
- Stress less guide — A mini-workbook to identify harmful stress in your life and create healthy behaviors to help you feel better.
Footnotes
*Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care
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