Support for parents and guardians

Parenting is many things, but “easy” isn’t one of them. Raising a child can be challenging — and rewarding. So it’s important to find time to care for yourself.

Manage your stress with a wellness coach

Feeling stressed out? Don't wait to get help. One-on-one phone support from a wellness coach can help you reduce stress and improve your mental well-being.

Discover wellness coaching

Learning about healthy parenting

Parenting can be chaotic and joyful — sometimes in the same moment. There isn’t a perfect way to parent, but exploring different tips and advice can help you provide a safe and supportive environment for your child.

Talking about mental health

From everyday stress to times of crisis, talking to kids about their emotions can have long-lasting benefits.

How to be an effective caregiver

Setting clear boundaries and consequences can help your child feel safe, loved, and happy.

Tips for listening to your kids

Taking the time to listen can help children feel valued — and learn to be good listeners themselves.

Happy child spinning a basketball while walking with parent

Using positive discipline

Learn techniques that help guide your child’s behavior while strengthening their sense of self.

Tools and resources for parents

At Kaiser Permanente, good health goes beyond the doctor’s office. From group health classes¹ to wellness apps,² you can choose from a wide range of resources and support.

Self-care for parents

Parenting can lead to difficult feelings. Taking care of yourself can help you manage.

Tips for practicing self-care

Postpartum depression

It’s common after birth to have mood swings or even postpartum depression — but we can help.

Learn more about postpartum depression

Classes and support groups

Join one of our support groups or health education classes.¹

Find parenting classes near you

Digital self-care apps

Try self-care apps for help with stress, emotional support, and more — available 24/7.²

Get started with digital apps

What can you do to help your child build self-esteem?

You want your child to grow up feeling confident and good about themselves — so they can face challenges and reach their goals. That’s why it’s important to help them build self-esteem early. Discover simple, everyday actions you can take to help your child develop a healthy self-image.

Read the article on building self-esteem

Smiling parent giving their child a piggyback ride

How to boost your parenting skills

Whatever your parenting style, it takes skill to be calm and consistent. Select a topic area below for our top articles and videos featuring successful strategies to navigate parenting challenges.

Article

How to find your pace and make time for yourself

Article

Parenting with the flow: Adjusting to changes

Article

Helping your children learn to manage stress

Child hanging on parent's back in a pool

Video

5 ways to help your child build resilience

Article

How you can help reduce sibling conflict

Video

4 tips to encourage self-discipline in children

Parent reading their child a bedtime story

Article

Establishing limits with your school-age child

Article

Healthy gaming habits for children and teens

Article

Limiting children’s screen time for better health

Article

Supporting your teenager’s social life online

Article

Talking to your child about appropriate online behavior

Teenager holding their phone while talking to an adult

Video

5 tips to help teens build healthy smartphone habits

Article

Guiding teens toward more mature ways of thinking

Article

Helping your child transition into middle school

Article

Understanding typical versus concerning behavior in teens

Article

How to help children and teens cope with divorce

Getting help with parenting

If parenting has you feeling overwhelmed, talk to your doctor. They can help you find support for many issues you’re facing and connect you to mental health resources to help with your daily needs.

Search our directory of local programs that can help you with childcare, food, transportation, housing, and more.

Find community resources near you

Footnotes

¹Some members may have to pay a fee for certain classes.

²The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.