Your journey to better health starts here.

As a Kaiser Permanente member, you can sign up for in-person, over-the-phone, and online wellness programs and classes designed to help you achieve your health goals. All sessions are taught by our team of experts and will walk you through how to make actionable lifestyle changes.

These general health education classes, seminars, and programs offer face-to-face interactions that will empower you to take small steps toward healthy changes.

Learn and connect with others in a safe, confidential, and supportive environment. These groups allow you to exchange information, experiences, and support with people who may be dealing with similar conditions or challenges.

Get direct support and counseling from one of our care team experts. Some of these sessions may only be available by referral, so talk to your doctor if you have any questions.

Take a tour of your local hospital, clinic, or medical facility.

Where we live, work, and play can have a big impact on our health. That’s why we offer classes, support, and resources tailored to your community.

These classes are taught by our care teams and can be scheduled as group appointments. Some of these classes may only be available by referral, so talk to your doctor if you have any questions.

These classes are taught online and can be accessed with your personal computer or mobile device. You’ll be guided through the materials by our experts and encouraged to participate in group discussions.

Our wellness coaches are available by phone and provide personalized input on a variety of topics, like weight loss, physical activity, and stress. These sessions provide one-on-one support when you need it.