Health & Wellness

Tools and resources

Man in glasses reading phone on the train

Self-care for a healthy state of mind

We offer a variety of resources designed to help you find balance, build resilience, and feel mentally and emotionally strong. These are tools that can help anyone — on their own, or as complements to clinical treatments like therapy or medication.

Classes and support groups

Connecting with others who share similar experiences can be incredibly powerful. Our classes and support groups are taught by trained instructors, designed to help you strengthen relationships, change unhealthy behaviors, cope with stress, and more. Some classes may require a fee.

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Personalized healthy lifestyle programs

Create an action plan to reach your health goals. Our personalized online programs give you advice, encouragement, and support to help you make healthy changes.

  • Manage symptoms of depression and develop positive coping skills.
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  • Find out what causes your stress and build skills to manage it.
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Online self-assessments

Take an assessment and share the results with your doctor. We offer self-assessments for:

Alcohol use
Stress level

Tips and tools for self-care

Stay on top of your mental and emotional health by learning a few new skills.

Wellness coaching by phone

Making healthy lifestyle changes can have big mental health benefits. A wellness coach can help you get started, overcome obstacles, and achieve your goals — including reducing stress, quitting smoking, and more.

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