Health & wellness

Taking preventive care actions can help improve your health and well-being.

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It's normal to experience stress during pregnancy. Building a strong support system with your partner, family, and friends can help you through moments of stress.

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Preventive care actions

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At Kaiser Permanente, your health and safety is our top priority. Access to health care is important. If you need information about coverage, the costs of care, or how to apply for financial help, we’re here for you and your family.

Your current kp.org profile gives you access to many tools and tips on a wide range of health topics for healthy living.

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Preventive care

Learn how it helps you stay healthy

Personal action plan

Stay current on important screenings and other tasks.

Test results

View past test results provided by your doctor or health care provider.

Health summary

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Your current kp.org profile gives you access to many tools and tips on a wide range of health topics for healthy living.

If you believe you have an emergency medical condition, call 911 or go to the nearest emergency room.

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Personal Action Plan

Stay current on important screenings and other tasks.

Test results

View past test results provided by your doctor or health care provider.

Health summary

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Preventive services at KP

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Your health data

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Blood pressure

Weight

Vital signs are measurements of body functions such as blood pressure and temperature. They change when you exercise, sleep, or are sick. They can change when you are stressed or are relaxed. And what's healthy for you depends on your age and your health.


Blood pressure (Systolic)	Blood pressure (Diastolic)	Weight	Year

What's next?

Keeping an eye on your vitals regularly can help you monitor your health and prevent unnecessary problems in the future.

Healthy living spotlight

SELF-CARE APPS

Download wellness apps to support your health needs.

HEALTH CLASSES AND PROGRAMS

Find in-person, over-the-phone, and online wellness options.

WELLNESS COACHING

One on one support by phone with a wellness coach.

FITNESS AND EXCERCISE DEALS

Find discounts and tools to help you stay active.

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Learn more about how preventative care can help you stay healthy.

PREVENTIVE CARE

Which health screenings do you need?

This tool asks you questions about your health and health history and then creates a list of tests you may need.

PREVENTIVE CARE

Importance of immunizations

Learn why immunizations are important in protecting you and your child from infectious diseases that can also spread to others.

PREVENTIVE CARE

Health screening: Finding health problems early

Screening tests help your doctor look for certain diseases before any symptoms appear. Learn how to decide when you should get a screening test.

PREVENTIVE CARE

Learn about being a wise health consumer

Learn how to ask the right questions at your doctor appointments or when you need to go to the emergency room. Browse topics that will help you become a wise health consumer.

PREVENTIVE CARE

Know your family health history

Creating a family health history can help you understand your risk for certain conditions so you can take steps to stay ahead of them.

PREVENTIVE CARE

Disease and injury prevention

Knowing how to take care of yourself is the key to living longer and better. Our Learning Center has hundreds of topics to answer your questions.

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Learn about your blood pressure and preventive care

BLOOD PRESSURE SCREENING

Blood Pressure Screening

Your doctor can let you know how often you should get your blood pressure checked. It may depend on what your blood pressure is and your risk for heart disease.

BLOOD PRESSURE SCREENING

Taking Your Blood Pressure at Home (Video)

Taking your blood pressure at home is simple and easy.

And it can help you find out if you have high blood pressure.

PREVENTIVE CARE

Home Blood Pressure Test

Using a home blood pressure monitor lets you keep track of your blood pressure at home. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.

PREVENTIVE CARE

Learn about being a wise health consumer

Being a wise health consumer can help you form a health and wellness plan that fits your personal values by working with your doctor.

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Learn about your weight and preventative care.

WEIGHT

Weight Management

What is a healthy weight?

A healthy weight is the weight at which you feel good about yourself and have energy for work and play.

WEIGHT

BMI, Waist Size, and Your Health

A lot of people struggle with their weight.

But did you know that number on the scale is only one piece of the weight puzzle?

WEIGHT

Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?

This tool estimates your risk for getting weight-related diseases. It uses your body mass index (BMI) along with your waist measurement and other factors.

PREVENTIVE CARE

Learn about being a wise health consumer

Being a wise health consumer can help you form a health and wellness plan that fits your personal values by working with your doctor.