Learning about mindfulness and your health
Did you know that practicing mindfulness can help relieve anxiety, boost your mood, and improve your focus? Fortunately, it’s simple to get started. Explore the resources below to find ways to add more mindfulness to your daily routine.
Tools and resources for mind and body wellness
At Kaiser Permanente, mind and body wellness goes beyond the doctor’s office. From group health classes to one-on-one coaching, your care team can connect you to a wide range of resources and support.*
Mindfulness for teens
Learn how getting rid of distractions can help you get in touch with yourself.
Wellness Coaching by Phone
Get one-on-one support by phone with a wellness coach.
Health classes and support groups
Join an online or in-person health class or support group.*
Healthy lifestyle programs
Participate in personalized online programs for your health goals.
Using mindfulness to help with stress
There are plenty of ways to connect nowadays, but that doesn't mean we don't feel lonely sometimes. Loneliness is on the rise for many people. Making meaningful connections with others can help. Even small steps add up to help you feel more connected and less lonely.
How to practice mindfulness
There are many ways to be mindful in your daily life. Even a few minutes of mindfulness a day can make a big difference. Select a topic below to check out our top articles and videos to help you maintain a healthy outlook.
Related health topics
Getting help with mental health
Footnotes
*Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care
Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below.
If you need help choosing the care that’s right for you, give us a call.
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Schedule in-person check-ups, phone or video visits, and other appointments.