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Improve your mental wellness
All of us can use support building the mental resilience to be ready for life’s ups and downs. You can take charge of your mental wellness with Kaiser Permanente’s resources, including:
Resources for treatment and support
Within Kaiser Permanente, you can get help for mental health and addiction challenges with no referral required. Appointments by phone,2 video,2 or in person may be available.
Mental wellness during and after pregnancy
Facing parenthood, from the moment you decide you want to get pregnant, can bring about feelings of overwhelm. Along with our world-class maternity care, Kaiser Permanente offers many resources to help pregnant people and new parents process all those life changes. Our trusted team of experienced advisors are the real thing.
The Kaiser Permanente difference
Care and coverage, when you need it, from a team working for you.
Want to talk to us directly? Call us Monday through Friday, 7 a.m. to 6 p.m. PT, except major holidays, at 1-800-625-0486 (TTY 711).
Footnotes
1The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.
Calm can be used by members 13 and over. The Headspace Care app and services are not available to any members under 18 years old.
Some individuals who receive health care services from Kaiser Permanente through state Medicaid programs are not eligible for the Headspace Care app and services. The Headspace Care app and services are not available to anyone enrolled in a Fee-for-Service Medicaid program.
Eligible Kaiser Permanente members can text with a coach using the Headspace Care app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace Care app for the remainder of the year at no cost.
2When appropriate and available.