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Mental health during and after pregnancy
Connect to mental health services
There are many types of help available for you — including one-on-one therapy, in-person or virtual support groups, and medications, when appropriate. Getting started is easy.
Tools and resources for mental wellness
Get tips to support your partner during pregnancy — and to care for your health.
Try no-cost apps for emotional support, stress reduction, and better sleep.2
Connect to local services for child care, housing, food, and more.
Join a support group or take a health education class online or in person.3
Get help for yourself or a partner struggling with alcohol or drugs.
Learn more about healthy parenting and how to make time for yourself.
Footnotes
1Classes vary by location. Some members may have to pay a fee for certain classes.
2The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
3See note 1.
Connecting to care
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Make an appointment
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
Email your doctor
If you prefer to write us, email is easy. And you can attach photos, too.
Call 24/7 for advice
Even when you’re not sure what to ask, let a care team member help you sort it out.