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Many people experience intense emotions in the days and weeks after giving birth. These feelings usually go away on their own. But for some people, they last longer. When this happens, it could be a condition known as postpartum depression.
If you’re struggling with your feelings, reach out to your clinician. There is treatment available to help you feel better.
What are the baby blues?
Many new parents feel sad, anxious, fearful, or confused in the first few weeks after giving birth. This is completely normal. Giving birth is a life-changing event, so it’s no wonder that about 8 in 10 new parents get the “baby blues.”
These feelings usually go away on their own within a week or two. Things that can help include:
- Resting as much as you can.
- Avoiding interruptions during rest periods.
- Rethinking priorities for getting things done around the house.
- Taking daily walks with your baby.
- Talking with your family and friends about how you feel.
Remember to ask for help when you need it. Ask a friend or family member to watch the baby for a moment while you do something for yourself, like take a shower, lie down and rest, or go for a walk. Some people also find it helpful to join a support group for new parents.
What is postpartum depression?
Unlike the baby blues, postpartum depression symptoms are more serious and last longer. They don’t go away on their own. They may get worse over time.
This condition can affect anyone, no matter your age or how many kids you already have. It’s more likely if you:
- Experience a difficult or traumatic birth.
- Go through a stressful event, such as a divorce, job change, or financial trouble.
- Have a personal or family history of depression.
- Have strained relationships with your partner, family, or friends.
- Struggle with breastfeeding.
In most cases, symptoms of postpartum depression start about 2 or 3 weeks after giving birth. Common symptoms include:
- Anxious thoughts that are difficult to control.
- Difficulty sleeping, feeling tired all the time, or both.
- Fear of harming yourself or your baby.
- Feeling restless, irritable, or anxious.
- Loss of interest in activities you usually enjoy.
- Trouble concentrating, making decisions, or remembering.
- Unexpected weight changes or change in appetite.
- Worrying or crying excessively.
It’s also possible to experience physical symptoms. You may notice headaches, chest pains, heart palpitations, or digestive issues.
What should you do if you’re having trouble?
Untreated postpartum depression can be harmful to your health and the baby’s health. If you have any symptoms, be sure to let your clinician know right away. In most cases, the condition can be treated successfully.
It’s likely your treatment will involve a combination of therapies. Your clinician may suggest counseling or medications to help you manage intense emotions. They may also recommend self-care techniques you can do at home.
Be sure to stay in contact with your clinician. Go to all your follow-up appointments and let them know if you think a treatment isn’t working. It may take a little time, but you can feel better.