Your personal doctor is your advocate. If you’re struggling, they can connect you to the appropriate resources. Contact your care team 24/7 and they’ll get back to you within 2 business days. Or visit kp.org/mentalhealthservices for 24/7 support and other mental health resources.
Anxiety
Learning about anxiety
Tools and support when you need it
Try Calm, Headspace Care, and myStrength at no cost for emotional support and stress management.1,2,3,4,5
If you need mental health or addiction services, you can connect to resources without a referral.
Work one-on-one with a wellness coach to set health goals tailored just for you.
Join one of our group support programs or health education classes.6
How to live with anxiety
Related health topics
Getting help with anxiety
Learn more about anxiety and mental health, including symptoms, care information, when to get help, and more.
Footnotes
1The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
2The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.
3Calm and myStrength can be used by members 13 and over. The Headspace Care app and services are not available to any members under 18 years old.
4Some individuals who receive health care services from Kaiser Permanente through state Medicaid programs are not eligible for the Headspace Care app and services. The Headspace Care app and services are not available to anyone enrolled in a Fee-for-Service Medicaid program.
5Eligible Kaiser Permanente members can text with a coach using the Headspace Care app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace Care app for the remainder of the year at no cost.
Calm, Headspace Care, and myStrength are not available to Kaiser Permanente Dental-only members.
6Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care