Social Anxiety Disorder: Care Instructions

Overview

Social anxiety disorder causes a fear of social situations. It is also called social phobia. People with this condition have trouble talking or meeting with people. They may have a hard time performing in front of others. They worry that they will embarrass themselves. And they worry that others will judge them and think poorly of them. Social anxiety disorder is not the same as being shy. It is not the same as a normal nervous reaction to public speaking. It causes a much higher level of fear. It often starts days or weeks before an event.

This condition often causes symptoms such as blushing, sweating, shakiness, fast heartbeat, and trouble thinking. It can make you feel anxious, sad, cranky, or grumpy. It may even cause you to withdraw from social settings. This can lead you to miss work or school.

Social anxiety disorder can be treated with medicine and counseling.

How can you care for yourself at home?

• Find a counselor you like and trust. Talk openly and honestly about your problems.
• Be safe with medicines. Take your medicines exactly as prescribed. Call your doctor if you have any problems with your medicine. When you feel good, you may think you do not need your medicine, but it is important to keep taking it.
• You may be able to reduce your anxiety at home by practicing a healthy lifestyle.
  • Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
  • Go to bed at nearly the same time. And keep your room quiet and dark. This will reduce distractions and help you get good sleep.
  • Avoid food and drinks that contain caffeine, such as coffee or energy drinks. Caffeine may make your anxiety worse.
  • Try some relaxation exercises. Certain breathing exercises and muscle relaxation exercises may help reduce anxiety.
• Discuss the cause of your fears with a good friend or family member. Or join a support group for people with problems like yours.
• Trust that you can improve your way of coping with these fears.