The buffer zone

Is your mind still going when you hit the sack? Watch the video below to learn about using “A Buffer Zone.”




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Reviewed by Kaiser Permanente. August 2019.

The myStrength application and the coaches provided are not healthcare providers and do not provide medical advice, diagnosis, or treatment. If you are currently thinking about or planning to harm yourself or someone else please call 911, go to the nearest hospital emergency room, or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).