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Led by a mental health professional, group therapy gives you the opportunity to connect with and support others who are dealing with similar health issues or wellness goals. And in some instances, this type of therapy can be more effective than individual therapy. Common discussion topics include relationships, work, family, and stressful life events.
Ways to manage moderate depression
With moderate depression, you may feel depressed often. Unfortunately, these feelings don’t usually go away on their own. While there are things you can do to help yourself, you may benefit from getting professional mental health treatment. You can work with your doctor to develop a treatment plan that’s personalized to fit your needs — and if you want to meet with a mental health specialist, you don’t need a referral. Just call us to get started, and see below for some resources that can help.1
Not sure about your self-assessment results?
If you think you’re experiencing a different level of depression than what your results show, you can retake the self-assessment as many times as you like. Or browse the other recommended care options below:
Footnotes
[1] The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time.
[2] Classes may vary, and some classes may have associated fees.
Reviewed by Lorena L. Roth, LCSW, February 2023.