Self-care apps for your everyday life

Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.
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Thoroughly evaluated by Kaiser Permanente clinicians
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Easy to use and proven effective
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Safe and confidential

If you believe you have an emergency medical condition, call 911 or go to the nearest hospital. For the complete definition of an emergency medical condition, please refer to your Evidence of Coverage or other coverage documents.

Some members may not currently have access to Calm or Headspace. See the disclaimer section below for details.

Calm app open on a phone

Calm

The number one app for sleep and meditation* — designed to help lower stress, anxiety, and more.

  • More than 100 guided meditations
  • Sleep Stories for deeper, more restful sleep
  • Exclusive music tracks for focus, relaxation, and sleep

 
Phone with Headspace app screenshot

Headspace 

Get help with sleep, stress, focus, and more. With hundreds of self-guided resources along with one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness.

  • Live text-based emotional support coaching available 24/7
  • Sleepcasts and focus playlists
  • Meditation and mindfulness exercises
  • Guided programs for managing stress and improving sleep 

Disclaimers
*Calm is the number one app for sleep, meditation, and relaxation. Learn more at calm.com/blog/about.

The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. 

The apps and services are neither offered nor guaranteed under contract with the FEHB Program, but are made available to enrollees and family members who become members of Kaiser Permanente.

Calm can be used by members 13 and over. The Headspace app and services are not available to any members under 18 years old. 

The Headspace app and services are not available to anyone enrolled in a Fee-for-Service (FFS) Medicaid program who receive health care services through Kaiser Permanente.

Eligible Kaiser Permanente members can text with a coach using the Headspace app for 90 days per year. After the 90 days, members can continue to access the other services available on the Headspace app for the remainder of the year at no cost.

Calm and Headspace are not available to Kaiser Permanente Dental-only members.