Audio meditations for health
This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.
This meditation is designed to help you manage anger, teaching you affirmations that can heal resentment and set the stage for forgiveness.
These meditations guide you through counting breaths, reciting a mantra, and doing a body scan to help you deal with panic attacks and anxiety.