Videos to help improve your health

This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.

 

Live healthy

woman stretching legs outside

The benefits of exercise for health and longevity

Exercise for 30 minutes, 5 days per week, and you’ll see important health benefits right away.

0:04:13

man helps patient walk with cane

Fall prevention tips for seniors

Avoid slips and falls at home with useful techniques for improving balance and fall-proofing your home.

0:20:01

three patients smile above graphic

How to get the best health care

Speak up about your health and participate in your care by communicating openly and honestly with your doctor.

0:09:45

 

 

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