Videos to help improve your health

African Americans and high blood pressure

Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.

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The best exercises for lower back pain

How can you prevent or reduce lower back pain? Regular exercise that targets specific muscles can be the best medicine. Give it a try!

0:11:09

Create a diabetes action plan

Whether you have type 1 or type 2 diabetes, you need a plan to keep it under control.

1:41:48

COVID-19 symptoms: Cough

Learn how to treat a cough, a symptom of COVID-19, including ways to comfort yourself, over-the-counter drugs, and irritants to avoid.

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How can I protect myself from getting COVID-19?

Lower your risk of getting COVID-19 by following many of the same hygiene practices used to prevent infections like the flu.

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How to prioritize self-care during pregnancy

Take care of yourself to increase your resilience during stressful times. Get support if you or your partner are struggling.

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The benefits of exercise for health and longevity

Exercise for 30 minutes, 5 days per week, and you’ll see important health benefits right away.

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Fall prevention tips for seniors

Avoid slips and falls at home with useful techniques for improving balance and fall-proofing your home.

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How to get the best health care

Speak up about your health and participate in your care by communicating openly and honestly with your doctor.

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