Videos to help improve your health

African Americans and high blood pressure

Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.

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The best exercises for lower back pain

How can you prevent or reduce lower back pain? Regular exercise that targets specific muscles can be the best medicine. Give it a try!

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Create a diabetes action plan

Whether you have type 1 or type 2 diabetes, you need a plan to keep it under control.

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Gestational diabetes during pregnancy

Gestational diabetes can cause complications for some pregnant women. But simple diet changes and regular exercise can help you have a healthy pregnancy.

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How to lower your blood pressure

High blood pressure can cause serious health problems, but there are many things you can do to control it and stay healthy.

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Live better with COPD

Wheezing or an ongoing cough could be symptoms of chronic obstructive pulmonary disease (COPD). There are medications and treatments that can help improve your quality of life.

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Manage your diabetes with a healthy diet and exercise

Here's everything you need to know to manage your diabetes, including knowing your blood sugar (glucose) numbers, eating your vegetables, and getting enough exercise.

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Urinary incontinence and bladder control tips for women

Manage your urinary incontinence and bladder leaks with exercises that strengthen your pelvic floor muscles and other lifestyle changes.

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