Videos to help improve your health

This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.


Conditions & diseases

happy couple prepares food together at home

African Americans and high blood pressure

Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.


woman stretches back in gym

The best exercises for lower back pain

How can you prevent or reduce lower back pain? Regular exercise that targets specific muscles can be the best medicine. Give it a try!


a plate of healthy meal of meat and veggies

Create a diabetes action plan

Whether you have type 1 or type 2 diabetes, you need a plan to keep it under control.



Screenshot from the video "COVID-19 symptoms: Cough"

COVID-19 symptoms: Cough

Learn how to treat a cough, a symptom of COVID-19, including ways to comfort yourself, over-the-counter drugs, and irritants to avoid.


Screenshot from the video "How can I protect myself from getting COVID-19?"

How can I protect myself from getting COVID-19?

Lower your risk of getting COVID-19 by following many of the same hygiene practices used to prevent infections like the flu.


Screenshot from the video "How to prioritize self-care during pregnancy"

How to prioritize self-care during pregnancy

Take care of yourself to increase your resilience during stressful times. Get support if you or your partner are struggling.


Live healthy

woman stretching legs outside

The benefits of exercise for health and longevity

Exercise for 30 minutes, 5 days per week, and you’ll see important health benefits right away.


man helps patient walk with cane

Fall prevention tips for seniors

Avoid slips and falls at home with useful techniques for improving balance and fall-proofing your home.


three patients smile above graphic

How to get the best health care

Speak up about your health and participate in your care by communicating openly and honestly with your doctor.




©2019 Kaiser Permanente