Videos to help improve your health
This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.
Get screened for colon cancer with this easy at-home test
Screening for colon cancer can be convenient with the easy-to-use fecal immunochemical test, also known as the FIT kit.
Conditions & diseases
African Americans and high blood pressure
Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.
The best exercises for lower back pain
How can you prevent or reduce lower back pain? Regular exercise that targets specific muscles can be the best medicine. Give it a try!
Whether you have type 1 or type 2 diabetes, you need a plan to keep it under control.
COVID-19: What to do if you’re sick
Learn how to care for yourself at home if you’re sick, what emergency warning signs to watch out for, and how to help prevent spread.
Taking care of older adults during the COVID-19 outbreak
Support older adults who are isolated and can’t leave home. Even from a safe distance, you can help them physically and emotionally.
How to prioritize self-care during pregnancy
Take care of yourself to increase your resilience during stressful times. Get support if you or your partner are struggling.
The benefits of exercise for health and longevity
Exercise for 30 minutes, 5 days per week, and you’ll see important health benefits right away.
Fall prevention tips for seniors
Avoid slips and falls at home with useful techniques for improving balance and fall-proofing your home.
How to get the best health care
Speak up about your health and participate in your care by communicating openly and honestly with your doctor.
©2019 Kaiser Permanente