This collection of audio meditations can help you access your body's natural tendency to repair and heal. Through guided imagery and affirmations, you can use your own mind as a complement to traditional medicine. Listen as often as you'd like for maximum benefit.
A meditation for coping with cancer
This meditation is designed to help you cope with cancer, teaching you affirmations that can relax your mind and body and make you feel better.
41:34
A meditation to help you with chemotherapy
This meditation may help you deal with chemotherapy, teaching you affirmations that can relax your mind and body and make you feel better.
41:34
A meditation to help you with radiation
This meditation may help you deal with radiation, teaching you affirmations that can relax your mind and body and make you feel better.
32:48
A meditation for fibromyalgia and chronic fatigue
This meditation may help with fibromyalgia and chronic fatigue, teaching you affirmations that can relax you and make you feel rested and renewed.
47:08
Meditations for headache relief
These meditations may help prevent and relieve headaches, teaching you affirmations that can relax you and clear your mind.
74:31
A meditation for a healthy heart
Use this meditation if you're looking to boost your heart health. It teaches you affirmations designed to reduce stress and promote relaxation.
48:05
A meditation for a strong immune system
Use this meditation if you're looking to boost your immune system. It teaches you affirmations designed to support healthy immune functioning.
35:17
A meditation to reduce menopause symptoms
This meditation may help with the ups and downs of menopause, teaching you affirmations that can reduce discomfort and increase energy.
49:38
This meditation may help ease pain by teaching you affirmations that can reduce discomfort and promote relaxation.
43:26
Meditations for pregnancy and childbirth
These meditations are designed to help you have a safe, healthy pregnancy and delivery, teaching you affirmations that can increase your sense of well-being.
53:20
A meditation for people undergoing surgery
This meditation is designed to help you feel more comfortable and speed recovery pre- and post-surgery.
74:29
Health Journeys' transcripts and podcasts are copyrighted material that cannot be reproduced, recorded, nor published without direct permission from Health Journeys. To learn more about Health Journeys, visit www.healthjourneys.com
©2019 Kaiser Permanente
