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Wellness resources
Life’s ups and downs can be hard to manage — but self-care strategies can help you move forward. Try these wellness resources whenever you need help navigating life’s daily changes and challenges.
Caring for your physical and emotional well-being
Finding time to take care of yourself isn’t easy. But practicing self-care — from how you sleep, eat, and exercise to how you manage stress — can help you feel healthier and more balanced. And feeling better makes everything else easier.
Digital apps for a healthy state of mind
Try Calm, Headspace Care, and myStrength at no cost. These apps have been evaluated by Kaiser Permanente clinicians and can help with sleep, stress, anxiety, and more.
Browse wellness guides
Take a moment. Take a breath. Take time for self-care. Explore our broad range of resources — including apps, videos, articles, and more — designed to help you thrive in mind, body, and spirit.
Tools and resources for every step
Good health goes far beyond the doctor’s office. From group classes to individual coaching services, your care team offers resources to support your health goals.1
Wellness coaching by phone
Work one-on-one with a wellness coach to set health goals tailored just for you.
Classes and support groups
Join one of our group support programs or health education classes.
Healthy lifestyle programs
Participate in personalized online programs for your health goals.
Interactive mental health guidance
Learn when your feelings may be a sign of something more serious.
Take a moment to check in with yourself. Are you having difficult thoughts and feelings? Or are you rethinking your use of drugs or alcohol? An online self-assessment can help you understand where you are — and where you may need some help. Review your self-assessment with your clinician, and together you can plan the next steps in your wellness journey.
Footnotes
1Classes vary by location. Some members may have to pay a fee for certain classes.
Connecting to care
Call us 24/7 and talk with a licensed care clinician about your questions or concerns. Find your local phone number below.
Get 24/7 advice
Talk with a licensed care clinician day or night.
Email your care team
Message your doctor’s office anytime with nonurgent health questions.
Make an appointment
Meet with your doctor to discuss the right care for you.