Participate in healthy lifestyle programs
Start feeling your best

Make good health a part of your daily habits with our free healthy lifestyle programs.* These personalized, online programs can help you create an action plan to reach your health goals.

Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices. Topics include:

  • Eating healthy
  • Losing weight
  • Moving more
  • Sleeping better
  • Reducing stress
  • Quitting smoking
  • Managing health conditions

You can come back to these programs at any time and track your progress. Plus, you can set new goals and join additional programs.


*Only available to Kaiser Permanente members age 18 years or older.