Tools and resources
Self-care for a healthy state of mind
Classes and support groups
Connecting with others who share similar experiences can be incredibly powerful. Our classes and support groups are taught by trained instructors, designed to help you strengthen relationships, change unhealthy behaviors, cope with stress, and more. Some classes may require a fee.
Personalized healthy lifestyle programs
Create an action plan to reach your health goals. Our personalized online programs give you advice, encouragement, and support to help you make healthy changes.
Wellness coaching by phone
Making healthy lifestyle changes can have big mental health benefits. A wellness coach can help you get started, overcome obstacles, and achieve your goals — including reducing stress, quitting smoking, and more.