Meditation

Meditation can help relieve anxiety, boost your mood, and improve focus — and you can do it anytime, anywhere.

Meditation: the how, why and where

Anyone can meditate — and with a little time and practice, anyone can enjoy its mind-body benefits.

Even a few minutes a day of mindful meditation can make a big difference. Find a place, a time, and a practice that works for you.

TITLE	DESCRIPTION	TYPE
How to practice mindful meditation	Find calm, relaxation, and focus with this short exercise.	Article
Developing a daily practice	Learn to fit meditation into your life.	Article
A body-scan meditation	Tune into your body and develop more self-acceptance.	Audio
Walk this way: a meditation	Meditate on the go with these simple steps.	Article
Hand on heart: a meditation	Calm your mind by thinking back on a wonderful moment.	Article
A loving-kindness meditation	Lift your spirits by focusing on compassion.	Audio