Meditation

Meditation can help relieve anxiety, boost your mood, and improve focus — and you can do it anytime, anywhere.

Meditation: the how, why and where

Anyone can meditate — and with a little time and practice, anyone can enjoy its mind-body benefits.

 

 

Guided exercises and activities

Even a few minutes a day of mindful meditation can make a big difference. Find a place, a time, and a practice that works for you.

TITLE DESCRIPTION TYPE
How to practice mindful meditation Find calm, relaxation, and focus with this short exercise. Article
The benefits of mindful movement Move your body, and calm your mind. Article
Stress management: doing meditation Tame tension with mindful meditation. Article

 

 

RELATED TOPICS