Meditation

Meditation can help relieve anxiety, boost your mood, and improve focus — and you can do it anytime, anywhere.

Meditation: the how, why and where

Anyone can meditate — and with a little time and practice, anyone can enjoy its mind-body benefits.

 

 

Guided exercises and activities

Even a few minutes a day of mindful meditation can make a big difference. Find a place, a time, and a practice that works for you.

TITLE DESCRIPTION TYPE
How to practice mindful meditation Find calm, relaxation, and focus with this short exercise. Article
Developing a daily practice Learn to fit meditation into your life. Article
A body-scan meditation Tune into your body and develop more self-acceptance. Audio
Walk this way: a meditation Meditate on the go with these simple steps. Article
Hand on heart: a meditation Calm your mind by thinking back on a wonderful moment. Article
A loving-kindness meditation Lift your spirits by focusing on compassion. Audio

 

 

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