Feeling stressed, frustrated, or burned out? It might be time for some self-care. Guided meditations from Calm can help you learn how to care for your mind and body.
Did you know that practicing mindfulness can help relieve anxiety, boost your mood, and improve your focus? Fortunately, it’s simple to get started. Explore the resources below to find ways to add more mindfulness to your daily routine.
Learn how getting rid of distractions can help you get in touch with yourself.
Get one-on-one support by phone with a wellness coach.
Join an online or in-person health class or support group.*
Participate in personalized online programs for your health goals.
If you need help before you can see your doctor, don’t wait. At Kaiser Permanente, many mental health and addiction medicine resources are available without a referral. We'll help you understand your options and connect you to the support you need.
Footnotes
*Classes vary by location. Some members may have to pay a fee for certain classes.
Got questions? Need help? As a Kaiser Permanente member, you have a range of options.
Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments.
If you prefer to write us, email is easy. And you can attach photos, too.
Even when you’re not sure what to ask, let a care team member help you sort it out.
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