Access to mental health and wellness support
Take a quick online survey to assess mental health symptoms, like depression and anxiety. Get options for what to do next.
Headspace offers one-on-one emotional support coaching by text and self-care activities to help with many common challenges. This app is available to members at no cost.
Find details for any upcoming appointments you’ve booked with a Kaiser Permanente mental health or addiction medicine clinician.
When you call, we’ll assess your needs and offer you a phone, video, or in-person appointment with a mental health and addiction medicine specialist, if appropriate, for nonurgent mental health or addiction medicine concerns. You don't need a referral to access these services from a Kaiser Permanente provider.
Call us Monday through Friday, 8 a.m. to 5 p.m.:
- Oahu: 808-432-7600
- Neighbor Islands: 1-888-945-7600
For after-hours care, call the Crisis Line of Hawaii:
- Oahu: 808-832-3100
- Neighbor Islands: 1-800-753-6879
For 24/7 advice, call:
- 1-833-833-3333 (TTY 711)
National 24/7 suicide and mental health-related crisis lifeline
When stress and negative emotions take over, you can feel overwhelmed, anxious, and exhausted. These apps can offer in-the-moment and ongoing support to help you make positive changes and become more mentally and emotionally strong. And they’re available to members at no cost. Try them today for help with stress, mood, sleep, relationships, and more.
Calm
The number one app for meditation and sleep.* Choose from hundred of programs and activities, including guided meditations, sleep stories, and mindful movement videos.
Headspace
Get help with sleep, stress, focus, and more. With hundreds of self-guided resources as well as one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness.

Footnote
*Calm is the number one app for sleep, meditation and relaxation. Learn more at calm.com/blog/about.