Access to mental health and wellness support

No matter where you are on your mental health journey, we’re with you every step of the way. At Kaiser Permanente, you can get help navigating major life events like being pregnant or caring for a newborn, or for managing issues like stress, depression, or substance use. Whatever you may be going through, we’ll connect you to the support you need.
Desktop and smartphone devices

Support is just a click away

Take a mental health assessment

Take a quick online survey to assess mental health symptoms, like depression and anxiety. Get options for what to do next. 

Start an assessment
24/7 emotional support

Headspace offers one-on-one emotional support coaching by text and self-care activities to help with many common challenges. This app is available to members at no cost.

Get Headspace
Upcoming appointments

Find details for any upcoming appointments you’ve booked with a Kaiser Permanente mental health or addiction medicine clinician. 

View appointments
Appointment services receptionist

Call for a mental health appointment

When you call, we’ll assess your needs and offer you a phone, video, or in-person appointment with a mental health and addiction medicine specialist, if appropriate, for nonurgent mental health or addiction medicine concerns. You don't need a referral to access these services from a Kaiser Permanente provider.

 

Call us Monday through Friday, 8 a.m. to 5 p.m.:

For after-hours care, call the Crisis Line of Hawaii:

For 24/7 advice, call:

National 24/7 suicide and mental health-related crisis lifeline

If you need addiction or mental health-related crisis support, or are worried about someone else, you can also call or text 988 (TTY 711 ) or visit the National Suicide and Crisis Lifeline’s chat for free, confidential support with a trained crisis counselor. The lifeline is provided by the Substance Abuse and Mental Health Services Administration. 

Explore emotional wellness and self-care apps

When stress and negative emotions take over, you can feel overwhelmed, anxious, and exhausted. These apps can offer in-the-moment and ongoing support to help you make positive changes and become more mentally and emotionally strong. And they’re available to members at no cost. Try them today for help with stress, mood, sleep, relationships, and more. 

Calm

The number one app for meditation and sleep.* Choose from hundred of programs and activities, including guided meditations, sleep stories, and mindful movement videos.

Headspace  

Get help with sleep, stress, focus, and more. With hundreds of self-guided resources as well as one-on-one coaching, Headspace can help you create healthy habits that support emotional wellness.

Person using an app on their smartphone

Footnote

*Calm is the number one app for sleep, meditation and relaxation. Learn more at calm.com/blog/about.