Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction https://healthy.kaiserpermanente.org/colorado/health-wellness/classes-programs/details/mindfulness-based-stress-reduction

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

false

REFERRAL REQUIRED:

No referral

true

FEE(S):

$200

LANGUAGE:

English

English

DURATION:

8 sessions

HOW TO REGISTER:

Call to register

Call to register:

(844) 800-0788

(844) 800-0788

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About this program

Improve your ability to manage symptoms associated with chronic illness, chronic pain, depression, and stress-related conditions using meditation. Complementary Medicine offers six sessions and a Saturday retreat. Visit kpccm.org/mbsr_schedule.html or call 1-844-800-0788 (TTY 711) for more information and schedules.