Mental health articles

- of items

Explore mental health resources

Take time for you. Take time for self-care. Try our self-care apps, guided meditations, videos, and more. You have many options to help relieve stress, improve sleep, foster mindfulness, and support your mental health.

Find resources

if ( !window.CQ_Analytics ) { window.CQ_Analytics = {}; } if ( !CQ_Analytics.TestTarget ) { CQ_Analytics.TestTarget = {}; } CQ_Analytics.TestTarget.clientCode = 'kaiser'; CQ_Analytics.TestTarget.currentPagePath = '\/content\/kporg\/en\/southern\u002Dcalifornia\/health\u002Dwellness\/healthy\u002Dliving\u002Dresource\u002Dcenter\/mental\u002Dhealth\u002Dresource\u002Dhub'; (function() { window.ContextHub = window.ContextHub || {}; /* setting paths */ ContextHub.Paths = ContextHub.Paths || {}; ContextHub.Paths.CONTEXTHUB_PATH = "/etc/cloudsettings/default/contexthub"; ContextHub.Paths.RESOURCE_PATH = "\/content\/kporg\/en\/southern\u002Dcalifornia\/health\u002Dwellness\/healthy\u002Dliving\u002Dresource\u002Dcenter\/mental\u002Dhealth\u002Dresource\u002Dhub\/_jcr_content\/contexthub"; ContextHub.Paths.SEGMENTATION_PATH = "\/etc\/segmentation\/contexthub"; ContextHub.Paths.CQ_CONTEXT_PATH = ""; /* setting initial constants */ ContextHub.Constants = ContextHub.Constants || {}; ContextHub.Constants.ANONYMOUS_HOME = "/home/users/f/fYCauBjHIJ3GnjeSzcUd"; ContextHub.Constants.MODE = "no-ui"; }());

Benefits

Benefits & coverage

Cost estimates

Need help with benefits?

Appointments & Care

Appointments

Care options

Doctors & locations

Care while traveling

Need help getting care?

Records

Frequently used records

Other records

Managing your records

Need help with records & forms?

Pharmacy

Refilling medications

Managing medications

Need help with medications?

Billing

Billing & payments

Claims & costs

Need help with billing?

Health & Wellness

Ways to stay healthy

Resource directories

Topics of special interest

Prevention

Additional resources

Mental health articles

Explore mental health resources