Simple steps to wind down and fall asleep

You’re not yourself when you’re tired. Fortunately, there are simple things you can do to get a better night’s rest. Try these 5 tips to fall asleep more easily and improve the quality and quantity of your sleep. (Female voice)




This copyrighted information is courtesy of and psychologist Shelby Freedman Harris.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. January 2019.

Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.